How and when should I take Hormone Balance?Updated a month ago

To get the most out of Hormone Balance, start slow and listen to your body. Begin with one level scoop mixed in 10-16 oz of cold water with food for the first three days. 

When you’re ready, increase to two scoops daily—one in the morning and one at night. Taking it with breakfast and dinner helps with absorption.

If you’re new to supplements or have a sensitive stomach, start with half a scoop for the first few days before working up to the full dose.

Caffeine can affect how your body absorbs certain ingredients, so try to have your coffee or tea at least an hour before or after taking Hormone Balance.

Wellness is a journey, not a race—give your body time to adjust, and stay consistent to see the best results.